Athlete Quote by Michael Johnson

When I was competing, I trained between three and six hours a day, seven days a week.

— Linford Christie

Eight to ten hours in a day is the maximum you can give to a sport, any sport. After that, I should be free…

— Jwala Gutta

I do three different workouts a day. In total, it's about six or seven hours.

— Jahlil Okafor

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the…

— Hannah Kearney

I usually sleep four or five hours, but when you are training, you need more than that.

— Lewis Hamilton

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

— Vijender Singh

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness…

— Shawn Johnson

On a normal day, I would wake up at 7:00 A.M. and spend about three to four hours training every day. But all of…

— Mirai Nagasu

I work out four hours a day - I do a lot of swimming, dancing, and gymming.

— Bhumi Pednekar

Depending on the day's training intensity, we stretch, work on mobility, everything to prepare myself well. Later, we train, and depending on the day…

— Raphael Varane

I used to work out for eight hours a day, which includes running, boxing and martial arts.

— Puneet Issar

I work out about three hours a day, four days a week to keep in shape.

— Bruno Sammartino