Attention Quote by Michael Cudlitz

A workout is supposed to make you stronger and better. To work out and have it make you hurt more, get more discouraged. That'll…

— Al Iaquinta

When exercising, be sure to focus your attention on what you are doing.

— Lee Haney

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy…

— Summer Sanders

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…

— David Kirsch

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

— Demi Lovato

The gym such a powerful place for energy So tangible! Releasing energy and receiving it! Work it the eff out during your workout!

— Perez Hilton

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

— Reggie Miller

We all go to the gym, and we're thinking about how we look and what we're eating, but our brain is a muscle, and…

— Keith Barry

I focus on all the body's movements where you activate your core while you're working out the rest of your body.

— Taylor Hill

You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your…

— Phil Jackson

When I worked out on my own, I'd get to the gym but not really know how to use equipment properly.

— Tess Daly

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

— Jillian Michaels