I think Quote by Matthew Walker

Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.

— Charles Duhigg

Sometimes quantity has a quality all its own.

— Vladimir Lenin

Variety improves the things that we do too often, but it rules the things that we don't do often enough.

— Daniel Gilbert

It's quantity of time at home and quality of time at work that counts; don't mix them up!

— Brian Tracy

“it’s true that frequency doesn’t have to be a daily frequency; what’s most important is consistency. The more widely spaced your work times, however,…

— Jocelyn K. Glei

Quantity has a quality all its own.

— Joseph Stalin

I think sleep's really important. I value it as much as waking up and having a full day.

— Jena Malone

There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the waking…

— Woody Allen

Quality is like quantity, but there's a lot less of it.

— Suzan-Lori Parks

It is one of life's bitterest truths that bedtime so often arrives just when things are really getting interesting.

— Anonymous

It is quality rather than quantity that matters.

— Anonymous

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

— Shelby Harris