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Story Quote by Matt Lewis

“Trying to change, avoid, or get rid of that story is often ineffective, time consuming, and focuses our attention on the unhelpful story. Instead, simply name a story for what it is – a story.” quote by Matt Lewis
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““Trying to change, avoid, or get rid of that story is often ineffective, time consuming, and focuses our attention on the unhelpful story. Instead, simply name a story for what it is – a story.””

Matt Lewis

About This Quote

Attempting to suppress a narrative wastes time and keeps focus on the story itself; naming it plainly reduces its power.

In simple terms: Naming a story reduces its grip.

Key Takeaway

Label the story to lessen its influence.

Themes

self-awareness psychology mindfulness

Mood

reflective calm

Type

advice psychological

When to use this quote

  • personal growth
  • therapy
  • stress management
  • conflict resolution
  • habit change

Key Concepts

cognitive reframing self-talk

Questions to Reflect On

  • How does labeling affect your emotional response?
  • Can you observe the story without judgment?
A Different Perspective

Simply naming may not change underlying beliefs.

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