Story Quote by Matt Lewis
““Trying to change, avoid, or get rid of that story is often ineffective, time consuming, and focuses our attention on the unhelpful story. Instead, simply name a story for what it is – a story.””
About This Quote
Attempting to suppress a narrative wastes time and keeps focus on the story itself; naming it plainly reduces its power.
In simple terms: Naming a story reduces its grip.
Label the story to lessen its influence.
Themes
Mood
Type
When to use this quote
- personal growth
- therapy
- stress management
- conflict resolution
- habit change
Key Concepts
Questions to Reflect On
- How does labeling affect your emotional response?
- Can you observe the story without judgment?
Simply naming may not change underlying beliefs.