Feelings Quote by Martha Beck
“When we run from our feelings, they follow us. Everywhere.”
About This Quote
Source Book: The Joy of Living, Martha Beck, 2015
Avoiding feelings leads them to persist and intensify; confronting them is essential.
In simple terms: Running from feelings makes them stronger.
Key Takeaway
Face emotions directly.
Themes
psychology
self‑awareness
growth
Mood
thoughtful
encouraging
Type
self‑help
motivational
When to use this quote
- therapy
- personal coaching
- journaling
- conflict resolution
Key Concepts
mindfulness
emotional intelligence
Questions to Reflect On
- What feelings are you avoiding?
- How can you safely confront them?
A Different Perspective
Denial can cause anxiety.
