Anxiety Quote by Martha Beck
“Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.”
About This Quote
Source Book: Finding Your Own North Star, 2013
Future‑focused goals generate anxiety, making present moments uncomfortable; awareness of this tension is needed.
In simple terms: Future goals cause anxiety, discomfort now.
Key Takeaway
Balance future planning with present awareness.
Themes
psychology
anxiety
mindfulness
Mood
thoughtful
concerned
Type
self‑help
psychological
When to use this quote
- goal setting
- meditation
- stress management
Key Concepts
future orientation
cognitive distortion
Questions to Reflect On
- How can you stay present while planning?
- What strategies reduce goal‑related anxiety?
A Different Perspective
Anxiety may paralyze action.
