Able Quote by Marshall B. Rosenberg
“When we are depressed, our thinking blocks us from being aware of our needs, and then being able to take action to meet our needs.”
About This Quote
Source Nonviolent Communication book, 2003
Depression blocks self‑awareness, preventing need‑fulfillment and action; recognizing needs restores agency.
In simple terms: Depression hides needs.
Key Takeaway
Identify needs to act.
Themes
mental health
self‑awareness
needs
action
recovery
Mood
empathetic
hopeful
Type
therapeutic
practical
When to use this quote
- therapy sessions
- self‑help workshops
- support groups
- personal journaling
Key Concepts
Psychology
nonviolent communication
cognitive therapy
Questions to Reflect On
- What needs are unmet right now?
- How can you safely address them?
A Different Perspective
May oversimplify complex depression causes.
![“suggests that we can choose thoughts that will bring us out of depression. Practically anything that is repeated again and again will work. Remember the importance of repetition?[89] It could be a nursery rhyme. Sounds ridiculous, right? Well, I’ve seen the results firsthand. People have kicked…” quote by H. Norman Wright](https://sms4smile.com/quotes/img-quotes/c88/h-norman-wright-29195_depression_suggests-that-we-can-choose-thoughts-tha_2681173.jpg)
