““suggests that we can choose thoughts that will bring us out of depression. Practically anything that is repeated again and again will work. Remember the importance of repetition?[89] It could be a nursery rhyme. Sounds ridiculous, right? Well, I’ve seen the results firsthand. People have kicked out depression simply by repeating phrases such as “blue cat” or “purple dogs” or “pink frog.” It’s true! These new phrases directly initiate activity in the brain, away from the parts that respond to depressed thinking. The new words activate neurons in the thinking part of the brain. Activity in the feeling portion slows. Stress chemicals being poured into the brain diminish. You might choose to short-circuit the cycle of thinking that leads to depression by repeating the phrase, “Yes, praise God.” Or you might pray for yourself or someone else. You could also say, “I can do this!” Any affirmations will work.[90] You also can improve mood and eliminate””
