““worrying by following these tips: Don’t spend so much time thinking. Begin experiencing the world without the running commentary in your mind. Don’t take your thoughts as the gospel truth. Think of them like the clouds, drifting across the sky. At times they’re there, and then they’re gone. They have no permanence. Look at each day as a new day, disconnected from the past and future, so you can experience what God has in store for you. Pay attention to your thought life. Are your thoughts drifting, or are you choosing to focus them? Remember, you’re in charge—of your thoughts and actions. Accept the way things are right now, and look for the positive in this moment, rather than assuming positive things are only possible in the future. If your thinking begins moving toward depression, interrupt your thinking process. Go back””
