Ask yourself Quote by Marshall B. Rosenberg
“Upset? Ask yourself what this person does that is a trigger for judging them?”
About This Quote
Consider whether your judgment stems from the other person's actions or your own biases.
In simple terms: Reflect on triggers before judging.
Key Takeaway
Pause, identify trigger, then reassess.
Themes
self-awareness
judgment
empathy
Mood
thoughtful
reflective
Type
advice
psychological
When to use this quote
- personal conflict
- team meetings
- customer service
Key Concepts
nonviolent communication
psychology
Questions to Reflect On
- What specific behavior triggers your judgment?
- How could you reframe that trigger?
A Different Perspective
Judgment may still be useful for safety.
