Depression Quote by Albert Ellis
“People don't just get upset. They contribute to their upsetness.”
About This Quote
Source Book: Reason and Emotion, 1977
Emotions arise from personal contributions, not just external events; we shape our own upsetness.
In simple terms: We create our own upset.
Key Takeaway
Take responsibility for emotional reactions.
Themes
psychology
self‑responsibility
emotion
cognition
Mood
analytical
empowering
Type
psychological
philosophical
When to use this quote
- stress management
- conflict resolution
- personal growth
Key Concepts
cognitive‑behavioral theory
personal agency
Questions to Reflect On
- What personal beliefs fuel your upset?
- How can you change your emotional response?
A Different Perspective
Oversimplifies complex emotional triggers.
