Giving Quote by Marisa Miller

Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your waist appear…

— Denise Austin

Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with…

— Denise Austin

With the half-guard and guard, if you have a belly it's hard to pull your knees up.

— Frank Mir

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability…

— Bruce Lee

I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have…

— Ashley Greene

Gymnastics gives you the abs. It's not like I sit there doing like a thousand crunches before every practice or something like that.

— Sam Mikulak

I do my crunches and my sit-ups.

— Redfoo

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So…

— Christopher Gorham

I've never really had a waist. Even when I was at my slimmest, my silhouette was very straight up, straight down. But I have…

— Twiggy

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want…

— Sadio Mane

We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end…

— Harley Pasternak

I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!

— Gabriela Isler