Change Quote by M.J. Ryan
““Finding a positive motivation also engages your emotional brain to work for the change, not against it. Remember, it wants to go toward pleasure. So the more emotionally pleasurable your positive motivation, the more it will help you achieve your goal.””
About This Quote
Source Talk: Motivational seminar, 2021
Linking positive goals to pleasure activates emotional circuits, making change feel rewarding rather than burdensome.
In simple terms: Pleasurable motivation drives achievement.
Key Takeaway
Tie goals to enjoyable experiences.
Themes
motivation
emotion
goal‑achievement
Mood
optimistic
strategic
Type
self‑help
inspirational
When to use this quote
- fitness planning
- learning new skills
- habit formation
- career development
Key Concepts
neuroscience
behavioral psychology
Questions to Reflect On
- What enjoyable aspects can you embed in your goal?
- How does pleasure influence your persistence?
A Different Perspective
If pleasure is fleeting, motivation may wane quickly.
