Coping Quote by M.J. Ryan

Routine is part of coping.

— Lorene Scafaria

Every increase of needs tends to increase one's independence on outside forces over which one cannont have control and therefore increases existential fear

— Anonymous

Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress.

— Amy Morin

We have two strategies for coping; the way of avoidance or the way of attention.

— Marilyn Ferguson

“If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change.”

— David W. Earle LPC- Love is Not Enough

A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support…

— Terrell Owens

“Those five characteristics are:    1. Reactivity: the vicious cycle of intense reactions of each member to events and to one another.    2. Herding: a…

— Edwin H. Friedman

“Sometimes, stress can be useful and inspire us to tackle challenges. But stress can also feel overwhelming, making us constantly worry about how things…

— Jessica Speer

Resentment creates stress.

— Gabrielle Bernstein

Problems arise when we go through life relying too much or too little on particular traits, which, in turn, can lead to a crisis.

— Judy Smith

Stress is the inability to adapt to a changing environment.

— Dr. John

“Stress is created when people are expected to produce outcomes that are beyond their control.”

— Liz Wiseman