““UNDERLYING NEED “COPING” MECHANISM To have support in figuring out your talents Getting stoned to avoid thinking about it To be loved, held, appreciated Negativity, pessimism to “control” expectations To have feelings received Overeating as an attempt at self-soothing To be recognized as mattering Overwork to prove worth To forgive yourself Becoming perfectionistic to try and avoid mistakes To avoid punishment or disapproval Focusing solely on the needs of others so you don’t take care of yourself by exercising Rest and rejuvenation Drinking alcohol to excess, “rewarding” yourself with fatty or sweet foods Solitude and contemplation Picking fights so you end up alone Stability in chaos Worrying as a way to feel in control A sense of purpose Overspending in an attempt to find meaning in material things””
![“[Do not] overburden yourself with rules of devotion, but persist…” quote by Vincent de Paul](https://sms4smile.com/quotes/img-quotes/192/vincent-de-paul-1676_action_do-not-overburden-yourself-with-rules-of_1841422.jpg)
