Challenge yourself Quote by Laird Hamilton

It is a law of nature that you must do difficult things to gain strength and power. As with working out, after a while…

— Ray Dalio

I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done.…

— Ant Middleton

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

— Craig Cecil

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough.…

— Anthony Joshua

It's more of a mental sport because I know I can push harder than someone who doesn't know what his body can do.

— Joey Chestnut

Out Of Your Mind Fitness is designed to train the human body to move.

— John Morrison

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

— Jillian Michaels

I work out regularly because I don't see the mind and body as that separate.

— Jamie Hyneman

I work out all the time, but because it's good for my mental state.

— Hannah Bronfman

I see people working out everyday but what all of them forget to do is to work on their most important muscle... their heart

— Tiam Bakhshandeh

The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in…

— Nicholas G. Carr

Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have.

— Christian Bale