Aversion Quote by Judith Hanson Lasater
““The sad thing about being caught up in attachment or aversion is that it interferes with the ability to experience things as they are. Even when these things are painful and difficult, there is an advantage to fully experiencing them as they occur. When you do, you are unburdened. You do not have to carry them with you in an unfinished state. This process of experiencing the difficulty now allows you to begin to heal. Learning to live in the moment, complete with recognizing your preferences and your attachment and aversion, is like a soothing balm on a sunburn.””
About This Quote
Source Book: The Art of Loving Yourself, Judith Hanson Lasater, 2005
Attachment and aversion cloud present‑moment awareness; fully feeling pain lets us release it and heal.
In simple terms: Feeling pain fully releases it.
Key Takeaway
Allow yourself to feel, then let go.
Themes
mindfulness
healing
attachment
aversion
presence
Mood
reflective
calming
insightful
Type
philosophical
inspirational
When to use this quote
- therapy sessions
- conflict resolution
- personal growth
- stressful events
Key Concepts
Buddhist psychology
self‑compassion
emotional processing
Questions to Reflect On
- What emotions are you avoiding?
- How might full feeling change your response?
A Different Perspective
Avoiding pain can lead to repression and lingering distress.
![“[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/img-quotes/44f/judith-hanson-lasater-12396_attachment_let-go-of-your-attachments-your-attachme_483150.jpg)
