Freedom Quote by Judith Hanson Lasater
““Don't believe your thoughts; they are just neurotransmitters locking into receptor sites, not reality. ... As I studied and practiced more, I began to see that this emerging freedom from the tyranny of my thoughts was the only real freedom. ... This is a key to living yoga. Watching thoughts of anger, greed, boredom, impatience, I was no longer at the mercy of them. I had some space to choose what I would say and do in a way I never had before. I began to recognize patterns; I began to take it all more lightly. By learning to relax, I experienced less physical tension, which allowed me to see my monkey mind, which allowed me to let go of it a bit, which allowed be to feel more connected to the present moment, which is another word for the Infinite.””
About This Quote
Source Book: The Art of Living Yoga, Judith Hanson Lasater, 1995
Thoughts are mental events, not facts; recognizing this creates freedom to respond rather than react, fostering presence and inner peace.
In simple terms: Thoughts aren't reality; noticing this gives freedom.
Key Takeaway
Observe thoughts, then choose actions mindfully.
Themes
mindfulness
self‑awareness
freedom
presence
Mood
calm
reflective
Type
inspirational
philosophical
When to use this quote
- stress reduction
- meditation practice
- conflict resolution
- daily decision making
Key Concepts
neuroscience
yoga philosophy
psychology
Questions to Reflect On
- How can you practice observing thoughts without judgment?
- What habits help maintain this space in stressful moments?
A Different Perspective
The quote may oversimplify complex mental health issues; not all thoughts can be easily detached.
![“[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/img-quotes/44f/judith-hanson-lasater-12396_attachment_let-go-of-your-attachments-your-attachme_483150.jpg)
