"Meditation is the only intentional, systematic human activity……" — Jon Kabat-Zinn
"Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are."
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Jon Kabat-Zinn
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110 Quotes by Jon Kabat-Zinn
Jon Kabat-Zinn has 110 quotes on this site.
A few more worth reading:
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing…
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As long as you are breathing, there is more right with you than there is wrong, no matter how ill…
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The real meditation is how you live your life.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek…
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Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to…
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening…
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When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing…
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It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that…
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,…
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from…
See all 110 quotes by Jon Kabat-Zinn »
More Activity Quotes
This quote is filed under Activity Quotes,
one of 1,646 quotes in that category. Here are a few more:
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I don't think of poetry as a 'rational' activity but as an aural one. My poems usually begin with words…
— Margaret Atwood
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If there was the opportunity to climb a mountain, or to go ballooning, or some adventurous activity, I would always…
— Roger Bannister
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Snowboarding is an activity that is very popular with people who do not feel that regular skiing is lethal enough.
— Dave Barry
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
— Martha Beck
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If you think squash is a competitive activity, try flower arranging.
— Alan Bennett
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The activity of a singer that sings opera is similar to that of an athlete.
— Andrea Bocelli
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The individual activity of one man with backbone will do more than a thousand men with a mere wishbone.
— William J. H. Boetcker
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Humor is by far the most significant activity of the human brain.
— Edward de Bono
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Reading is an activity subsequent to writing: more resigned, more civil, more intellectual.
— Jorge Luis Borges
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I'm just trying to spread the word and upturn the myth that actually you should be resting after cancer treatment.…
— Jo Brand
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Dissent is the native activity of the scientist, and it has got him into a good deal of trouble in…
— Jacob Bronowski
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Where I grew up, in Des Moines, Iowa, there is hardly any downtown economic activity now. Everybody shops in malls…
— Bill Bryson
See all 1,646 Activity Quotes »