"It is remarkable how liberating it feels to……" — Jon Kabat-Zinn
"It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality.' For instance, if you have the thought that you have to get a certain number of things done today and you don't recognize it as a thought but act as if it's the 'the truth,' then you have created a reality in that moment in which you really believe that those things must all be done today."
—
Jon Kabat-Zinn
★
★
★
★
★
0.0 avg (0 ratings)
110 Quotes by Jon Kabat-Zinn
Jon Kabat-Zinn has 110 quotes on this site.
A few more worth reading:
-
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing…
-
As long as you are breathing, there is more right with you than there is wrong, no matter how ill…
-
The real meditation is how you live your life.
-
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
-
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek…
-
Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to…
-
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
-
No one can listen to your body for you... To grow and heal, you have to take responsibility for listening…
-
When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing…
-
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,…
-
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from…
-
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We…
See all 110 quotes by Jon Kabat-Zinn »
More Able Quotes
This quote is filed under Able Quotes,
one of 10,642 quotes in that category. Here are a few more:
-
On the field, blacks have been able to be super giants. But, once our playing days are over, this is…
— Hank Aaron
-
I believe more in precision, when you have the capability, like when you see a mosquito fly and you're able…
— Alexis Arguello
-
It is the mark of an educated mind to be able to entertain a thought without accepting it.
— Aristotle
-
When it comes to the point where you occasionally look forward to being in prison on the basis that you…
— Julian Assange
-
I write the paragraph, then I'm crossing out, changing words, trying to improve it. When it seems more or less…
— Paul Auster
-
For centuries, the Muslims were able to co-exist perfectly well with Jews and Christians in the Middle East.
— Karen Armstrong
-
I myself spent nine years in an insane asylum and I never had the obsession of suicide, but I know…
— Antonin Artaud
-
Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it so it goes on…
— Mary Kay Ash
-
An FBI agent ought to be able to surf the net and look for sites that instruct people how to…
— John Ashcroft
-
The question is, are we happy to suppose that our grandchildren may never be able to see an elephant except…
— David Attenborough
-
I suffer much less than many of my colleagues. I am perfectly able to go to Australia and film within…
— David Attenborough
-
Cameramen are among the most extraordinarily able and competent people I know. They have to have an insight into natural…
— David Attenborough
See all 10,642 Able Quotes »