Mental health Quote by Jon Bernie

Qigong is a jewel that has many facets.

— Ken Cohen

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health…

— Ken Cohen

Qigong is the art and science of refining and cultivating internal energy.

— Ken Cohen

If you want to be healthy and live to one hundred, do qigong.

— Mehmet Oz

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but…

— Ken Cohen

“You don’t have to have a health issue to do Tai Chi. But if you do, you should find a way to incorporate Tai…

— Peter M. Wayne

Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test of thousands of years.…

— Bruce Frantzis

Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life.…

— Jacqueline Fernandez

“Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.”

— Amit Ray

“We can only become MORE by dealing with, and overcoming MORE. Therefore, let's consider challenges and obstacles as the gyms of life that help…

— Dr. Jacinta Mpalyenkana, Ph.D, MBA

“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”

— Wayne Chirisa

Yoga has always been an integral part of my life style. The benefits I have reaped from a constant practice have been invaluable to…

— Lara Dutta