Amount Quote by K. Anders Ericsson
“It really doesn't matter how long. If you practice with your (body), no amount is enough. If you practice with your head, two hours is plenty.”
About This Quote
Source Book: Peak Performance, 2016
Physical practice requires endless repetition, while mental practice can be effective in shorter, focused bursts.
In simple terms: Practice smarter, not just longer.
Combine body and mind training efficiently.
Themes
Mood
Type
When to use this quote
- sports training
- musical rehearsal
- language learning
Key Concepts
Questions to Reflect On
- How do you balance physical and mental rehearsal?
Physical fatigue can limit long sessions.