Breathing Quote by John Marrs
““I began my mindfulness exercises and focused on how the water felt against my skin, how my toes felt as I raised my feet and they came into contact with the bubbles on the surface, and the pressure of the tub against my back. I focused on my breathing and allowed it to become slower and deeper, letting my tummy rise and fall instead of my back and shoulders. Then, as I was at my most relaxed, I pushed my bum forward, opened my mouth, slipped my head underwater and took the biggest gulp of water I could until it flooded my lungs. My brain’s immediate reaction was to force myself to the surface and cough the water out, but I fought hard against it and remained underneath, thrashing about like a fish caught in a net.””
About This Quote
Source Interview: Discussing Mindfulness Practices, John Marrs, 2022
The passage describes deep mindfulness and confronting instinctive survival urges, illustrating how deliberate breath control can override panic.
In simple terms: Mindfulness can help you stay calm under extreme stress.
Key Takeaway
Use breath to control fear responses.
Themes
mindfulness
self‑control
body awareness
overcoming fear
Mood
calm
determined
Type
self‑help
inspirational
When to use this quote
- stressful situations
- public speaking
- sports
- therapy
- meditation
Key Concepts
psychology
physiology
Questions to Reflect On
- What limits do you set when practicing intense mindfulness?
- How can you safely explore discomfort?
A Different Perspective
Pushing limits can cause physical harm; not suitable for everyone.
