Psychology Quote by A.G. Riddle
““When she needed to rest, she closed her eyes, refused to let her mind think, and instead focused on her breathing. She first forced herself to draw her breaths into her belly, allowing her abdomen to expand, not her chest. With each exhalation, she focused on the tip of her nose, where the breath touched as it flowed out of her, and counted the breaths. She rarely got past forty.””
