“When she needed to rest, she closed her eyes, refused to let her mind think, and instead focused on her breathing. She first forced herself to draw her breaths into her belly, allowing her abdomen to expand, not her chest.… — A.G. Riddle Copy Share Image
“I have resolved that each morning when I wake up from now on, I will take three long breaths and think about each of them as I draw them in and let them out, and I will remember that time… — L.A. Meyer Copy Share Image
