Body Quote by Ceri Evans
““She realises that she is overthinking things. She follows her three-breath routine to settle her nerves, calm her body and clear her mind.””
About This Quote
She notices overthinking, uses a three‑breath technique to calm physically and mentally.
In simple terms: She stops overthinking by breathing.
Practice the breathing routine when anxiety rises.
Themes
Mood
Type
When to use this quote
- work stress
- public speaking
- exam anxiety
- daily routine
Key Concepts
Questions to Reflect On
- What triggers your overthinking?
- How does breath affect your thoughts?
May not address underlying causes of anxiety.