Forget Quote by Joel Fuhrman

“cruciferous vegetables are far more potent and have a more profound association in the scientific literature”

— Joel Fuhrman

“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell.…

— Joel Fuhrman

“I recommend six fresh fruits and eight total servings of vegetables per day, including two servings of cruciferous vegetables (at least one raw).”

— Joel Fuhrman

“Imagine the protective effects of eating adequate amounts of the top three super food groups together—cruciferous greens, mushrooms, and onions—almost daily.”

— Joel Fuhrman

“Remember to include different kinds of lettuce and greens, tomatoes, shredded onion, and at least one shredded raw cruciferous vegetable in your salad every…

— Joel Fuhrman

Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat.

— Fran Lebowitz

“CRUCIFEROUS VEGETABLES Arugula Bok choy Broccoli Broccoli rabe Broccolini Brussels sprouts Cabbage Cauliflower Collards Horseradish Kale Kohlrabi Mustard greens Radishes Red cabbage Turnip greens”

— Joel Fuhrman

Some like carrots, others like cabbage

— Proverb

We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from…

— Joel Fuhrman

The delicate sweetness of just-picked vegetables is always worth savoring.

— Samin Nosrat

“Fruits and vegetables also fall into the carbohydrate catchall. For the most part, they’re all wonderful. The only possible exception is the potato: Dr.…

— Yoni Freedhoff

Vegetables…a waste of good plate space

— Mark Hoppus