COVID Quote by Jessica Long
“Everyone had a loss or lost something during COVID. I allowed myself to take long baths, watch cheesy movies, and just tried to slow down, and I made sure to maintain my mental health.”
About This Quote
Source Personal Blog Post, 2021
Coping with loss during COVID by allowing self‑care rituals and slowing down to protect mental health.
In simple terms: Take time for simple self‑care to stay mentally healthy.
Key Takeaway
Prioritize self‑care.
Themes
mental health
self‑care
resilience
Mood
calming
hopeful
Type
motivational
reflective
When to use this quote
- daily routines
- therapy
- journaling
- mindful walking
- creative hobbies
Key Concepts
self‑compassion
stress management
Questions to Reflect On
- What self‑care habit helps you most?
- How can you integrate slowing down into daily life?
A Different Perspective
Self‑care may feel indulgent when responsibilities pile up.
