Depressed Quote by Jeff Foster
““The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.””
About This Quote
Source Book: The Deep Rest of Being by Jeff Foster, 2015
Depression is reframed as a profound state of deep rest caused by identity exhaustion, not merely a mental illness.
In simple terms: Depression can be a deep, exhausted rest.
Key Takeaway
Recognize rest as a signal, not a flaw.
Themes
mental health
identity
exhaustion
Mood
introspective
somber
Type
psychological
philosophical
When to use this quote
- therapy sessions
- personal crises
- identity work
Key Concepts
Existential psychology
spiritual awakening
Questions to Reflect On
- What does “deep rest” reveal about your inner self?
- How can you balance rest with healing?
A Different Perspective
May overlook medical needs and risk of neglecting treatment.
