““The types of activities which people all over the world consistently report as most rewarding—that is, which make them feel best—involve a clear objective, a need for concentration so intense that no attention is left over, a lack of interruptions and distractions, clear and immediate feedback on progress toward the objective, and a sense of challenge—the perception that one’s skills are adequate, but just adequate, to cope with the task at hand.””
![“Rewards of the Self Finally, there are the variable rewards we seek for a more personal form of gratification. We are driven to conquer obstacles, even if just for the satisfaction of doing so. Pursuing a task to completion can influence people to continue all sorts of behaviors.[lxxxvi]…” quote by Nir Eyal](https://sms4smile.com/quotes/img-quotes/671/nir-eyal-1258_quote_rewards-of-the-self-finally-there-are-th_2198663.jpg)
