“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off… — Russ Harris Copy Share Image
“Never set as your goal something that a dead person can do better than you.” — Russ Harris Goals Copy Share Image
“The fight-or-flight is often triggered in situations where it is of little or no use to us.” — Russ Harris Copy Share Image
“Some people call this “staying in your comfort zone,” but that’s not a good name for it because the comfort zone is… — Russ Harris Comfort zone Copy Share Image
“The world is full of people who are trying to purchase self-confidence, or manufacture it, or who simply posture it. But you… — Russ Harris Confidence Copy Share Image
“Letting the radio play on without giving it much attention is very different from actively trying to ignore it.” — Russ Harris Copy Share Image
“The nature of commitment: you can never know in advance whether you will achieve your goals; all you can do is keep… — Russ Harris Goals Copy Share Image
“Thus, evolution has shaped our brains so that we are hardwired to suffer psychologically: to compare, evaluate, and criticize ourselves, to focus… — Russ Harris Biology Copy Share Image
“Any search for a "pain-free existence" is doomed to failure.” — Russ Harris Failure Copy Share Image
“1. How would I act differently if painful thoughts and feelings were no longer an obstacle? 2. What projects or activities would… — Russ Harris Fear Copy Share Image
“If you’re living a goal-focused life, then no matter what you have, it’s never enough” — Russ Harris Life Copy Share Image
“Rule 1: The actions of confidence come first; the feelings of confidence come later.” — Russ Harris Action Copy Share Image
“In the words of the great leader, Sir Winston Churchill: “Success is not final. Failure is not fatal. It is the courage… — Russ Harris Courage Copy Share Image
“The answer is that if you’re doing something purposeful and life enhancing, keep doing it and engage in it fully; focus all… — Russ Harris Focus Copy Share Image
“one in ten adults will attempt suicide, and one in five will suffer from depression.” — Russ Harris Depression Copy Share Image
“The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you… — Russ Harris Emotions Copy Share Image
“Despite everything you’ve tried over the years, isn’t it a fact that your mind still produces unpleasant pictures?” — Russ Harris Psychology Copy Share Image
“Today’s middle class lives better than did the Royalty of not so long ago, and yet humans today don’t seem very happy.” — Russ Harris Long ago Copy Share Image
