Healing Quote by Iyanla Vanzant
“When you enter a new experience, all that requires healing rushes to the surface . . . You have to pause.”
About This Quote
Source Book: Spiritual Warfare, Iyanla Vanzant, 1995
New experiences often bring unresolved emotions to the forefront, demanding mindful pause and self‑care.
In simple terms: New situations surface hidden wounds; pause to heal.
Key Takeaway
Pause, breathe, and address emerging feelings.
Themes
self‑awareness
healing
mindfulness
Mood
reflective
calm
Type
advice
inspirational
When to use this quote
- therapy sessions
- first day at a new job
- after a breakup
- during travel
Key Concepts
emotional intelligence
inner work
Questions to Reflect On
- What feelings arise when you step into the unknown?
- How can you create a safe pause?
A Different Perspective
Healing can be overwhelming without support or grounding techniques.
