Anger Quote by Iyanla Vanzant
“Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.”
About This Quote
Source Book: Healing the Soul, Iyanla Vanzant, 2005
Encourages confronting hidden anger, expressing it, and granting self‑forgiveness to release emotional burden.
In simple terms: Face hidden anger, write it, forgive yourself.
Key Takeaway
Acknowledge and release repressed anger.
Themes
self‑care
emotional health
forgiveness
Mood
calm
reflective
Type
advice
self‑help
When to use this quote
- personal reflection
- therapy sessions
- stress management
Key Concepts
mindfulness
journaling
self‑compassion
Questions to Reflect On
- What anger have you been avoiding?
- How does writing change your perception of it?
A Different Perspective
May not address deeper trauma without professional help.
