Attention Quote by Iyanla Vanzant
“At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.”
About This Quote
Source Book: Spiritual Guide to Overcoming Challenges, 2020
Shifting focus from problems to meaningful contributions reduces their power and promotes healing.
In simple terms: Help others to help yourself.
Key Takeaway
Engage in purposeful actions to lessen personal distress.
Themes
self‑help
mindset
service
Mood
hopeful
motivational
Type
self‑help
inspirational
When to use this quote
- personal crises
- mental health recovery
- volunteering
- creative projects
Key Concepts
psychology of attention
meaningful work
resilience
Questions to Reflect On
- What contribution can you make now?
- How does service change your perspective?
A Different Perspective
Ignoring problems entirely can be reckless; balance is needed.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
