Core beliefs Quote by Heather Moehn
““ Social Anxiety and Your Mind Your most powerful thoughts are often unconscious and are based upon deeply held beliefs. In social anxiety, these thoughts are usually negative and ineffective. Examples of ways in which your mind is affected by social anxiety include faulty core beliefs, inaccurate expectations, negative automatic thoughts, and perfectionism.””
About This Quote
Source Article: Social Anxiety Overview, Heather Moehn, 2020
Unconscious thoughts driven by deep beliefs shape anxiety, producing negative, ineffective patterns like perfectionism and faulty expectations.
In simple terms: Deep beliefs cause negative anxiety thoughts.
Key Takeaway
Identify and challenge core beliefs.
Themes
anxiety
self‑esteem
perfectionism
Mood
anxious
reflective
Type
psychological
educational
When to use this quote
- therapy sessions
- public speaking
- dating
- job interviews
Key Concepts
cognitive distortion
automatic thoughts
core beliefs
Questions to Reflect On
- What core belief fuels your anxiety?
- How can you test the accuracy of your expectations?
A Different Perspective
Changing beliefs is difficult and may need professional help.
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