Alcohol Quote by Gabrielle Bernstein
“We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.”
About This Quote
Source Book: The Universe Has Your Back by Gabrielle Bernstein, 2016
Suppressing emotions leads to unresolved pain; confronting them is essential for healing.
In simple terms: Feel emotions, don’t hide them.
Key Takeaway
Allow yourself to feel and process pain.
Themes
emotions
healing
self-awareness
mental health
Mood
reflective
encouraging
Type
self‑help
motivational
When to use this quote
- personal growth
- therapy
- daily reflection
Key Concepts
mindfulness
psychology
trauma recovery
Questions to Reflect On
- What emotions are you avoiding?
- How might feeling them improve your wellbeing?
A Different Perspective
Avoiding feelings can cause long‑term distress.
![“[As in the case of] alcohol prohibition, illegality has driven organized crime, sent countless people to jail, and killed many thousands. Repression does not work.” quote by Sam Branson](https://sms4smile.com/quotes/img-quotes/212/sam-branson-36458_alcohol_as-in-the-case-of-alcohol-prohibition-il_8703.jpg)
