Anger Quote by Dr. Phil McGraw
““When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.””
About This Quote
Source Book: The 7 Principles for Making Marriage Work, Dr. Phil McGraw, 2010
When emotions surge, pause, quiet the mind, and write down thoughts to uncover the underlying self‑talk that triggers feelings.
In simple terms: Pause, write, and notice inner dialogue before emotions arise.
Key Takeaway
Notice thoughts, then manage emotions.
Themes
self‑awareness
emotional regulation
mindfulness
self‑talk
Mood
reflective
calm
insightful
Type
advice
psychological
practical
When to use this quote
- conflict resolution
- stress management
- personal growth
- therapy sessions
Key Concepts
cognitive reframing
metacognition
psychology
Questions to Reflect On
- What inner messages drive your strongest emotions?
- How can you practice this pause in daily life?
A Different Perspective
Writing may not capture fleeting thoughts accurately and can be time‑consuming.
