Buddhism Quote by Frederick Lenz
“We are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.”
About This Quote
Source Book: The Art of Spiritual Healing by Frederick Lenz, 1995
Our mind treats every thought as fact, but we can learn to observe thoughts without identifying with them, revealing a reality beyond mental chatter.
In simple terms: Thoughts feel real but are not the whole truth.
Key Takeaway
Practice observing thoughts without attachment.
Themes
mindfulness
self‑awareness
spirituality
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- meditation
- stress management
- creative problem solving
- decision making
Key Concepts
non‑attachment
consciousness
perception
Questions to Reflect On
- How can you notice a thought without reacting?
- What lies beyond your current mental narrative?
A Different Perspective
Detachment can be difficult when thoughts are emotionally charged.
![“Every thought has the power to bring into being the visible from the invisible. It is absolutely necessary for us all to understand that everything we think, do or say comes back to us. Every thought, word or action- without exception- manifests itself [in some way] as an actual reality.” quote by Ann Wigmore](https://sms4smile.com/quotes/img-quotes/768/ann-wigmore-48881_action_every-thought-has-the-power-to-bring-int_2025194.jpg)
![“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such…” quote by Michelle Sorensen](https://sms4smile.com/quotes/img-quotes/b05/michelle-sorensen-60370_2013_the-extraction-of-discrete-parts-of-ch-d_4303.jpg)