Aspect Quote by Frank Shorter

Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…

— Don Kardong

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency,…

— Bill Rodgers

The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I…

— Bill Rodgers

Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve…

— Gerry Lindgren

Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on…

— Karl Meltzer

When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If…

— Heidi Klum

The times when I am running the best are when it feels effortless. The body is on autopilot, doing what you have trained it…

— Perdita Felicien

I've been a runner for a long time, but just for recreational purposes. I started in high school and by the time I was…

— Lauren Ridloff

“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts,…

— Jill Angie

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop…

— Arthur Lydiard

I change my training probably every two months. The only thing that stays consistent is that I've become a pretty psychotic runner.

— Theo Rossi

To run a big marathon and win takes five months. When I'm on the starting line, my mind starts reviewing what I have been…

— Eliud Kipchoge