Ability Quote by Bill Rodgers

“The act of running is simple, one foot in front of the other. The art of becoming a runner is achieved through a new…

— Terry Lander

Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often.…

— Amby Burfoot

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run…

— Julie Isphording

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop…

— Arthur Lydiard

Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations…

— Doris Brown Heritage

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace…

— Frank Shorter

Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal…

— George A. Sheehan

“Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.”

— Bob Glover

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I…

— Summer Sanders

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

— Amby Burfoot

I'd like to be a more consistent starter. I'd like a smoother transition from crouching to running. I have to learn to relax during…

— Donovan Bailey

Set a master goal for your running and for your life...

— Gerry Lindgren