Athlete Quote by Gerry Lindgren

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in…

— Elana Meyers

I've been a runner for a long time, but just for recreational purposes. I started in high school and by the time I was…

— Lauren Ridloff

Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not racing. So…

— Alistair Brownlee

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace…

— Frank Shorter

I've found that my athletes run their best races after about 10 weeks of intense training.

— Alberto Salazar

When I was competing we were training 15 times a week.

— Tanni Grey-Thompson

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length…

— Jeff Galloway

I am an avid runner, mainly on weekends.

— Patrick Wilson

I run in a local park two or three times a week. I probably should do more than I do, but I also do…

— Tilman J. Fertitta

Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

— Marty Liquori

When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a…

— Sophia Bush

Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed…

— Don Kardong