Athlete Quote by Gerry Lindgren
“Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve better with weekly races or even bi-weekly races. A coach has to adjust to what is best for the runner.”
About This Quote
Source Interview: Coaching Strategies, 2022
Coaches must tailor race frequency to each athlete’s development, balancing flexibility with consistent competition.
In simple terms: Adjust race schedule to each runner’s needs.
Key Takeaway
Customize training plans.
Themes
coaching
flexibility
athlete development
Mood
pragmatic
analytical
Type
advice
instructional
When to use this quote
- track meets
- season planning
- personalized training
- adjusting frequency
- monitoring progress
Key Concepts
periodization
individualization
performance optimization
Questions to Reflect On
- How do you assess optimal race frequency?
- What signs indicate a need to change the schedule?
A Different Perspective
One size does not fit all; over‑racing can cause injury.
