Actually Quote by Francis Collins

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain…

— Arabella Weir

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

— Mark Sisson

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

— Madeline Stuart

“We often confuse “thin” with “healthy” and “healthy diet” with “intervention diet,” but losing weight on any given diet doesn’t make that diet—or the…

— Liz Wolfe

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise…

— Robin Marantz Henig

I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.

— Parineeti Chopra

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've…

— Ali Vincent

When people want to lose weight, they get to a point where they are desperate and looking for the new thing that is going…

— Mindy Grossman

You soon get into a habit of eating less and that's the key to shed the extra weight.

— Shehnaaz Gill

Little changes over time are the secret to long term weight loss success!

— Chris Powell

“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that…

— Robert H. Lustig