Arena Quote by Francis Collins

Permanent weight loss means making small, manageable changes and sticking with them for life.

— Michael Adam Hamilton

Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are…

— Nhat Hanh

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

— Oprah Winfrey

“Weight loss is not a goal, it’s either something that happens or doesn’t happen as a result of living, eating, and moving in smarter…

— Matt Stone

Little changes over time are the secret to long term weight loss success!

— Chris Powell

“to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.”

— Deborah Kesten

Real body satisfaction starts when you learn to see yourself for more than your weight.

— Rachel Simmons

My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of…

— Ray William Johnson

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to…

— Subodh Gupta

Getting Stronger - Each day upon entering the weight room you demonstrate a desire for excellence that makes you someone special. Special, because few…

— Mike Berry

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes…

— Francis Collins

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to…

— Jennifer Hudson