High Quote by Erin Brockovich

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

“Beans, peas, corn, wild rice, barley, steel-cut oats, oatmeal, tomatoes, squashes, berries, and fresh fruits are examples of the most favorable carbohydrates sources. Beans,…

— Joel Fuhrman

“(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots,…

— Natalia Rose

“Consume in limited quantities Non-cheese dairy—milk, cottage cheese, yogurt, butter Fruit—Berries are the best: blueberries, raspberries, blackberries, strawberries, cranberries, and cherries. Be careful of…

— William Davis

“findings suggest that the use of glyphosate—currently applied to hundreds of millions of acres of the world’s crop-growing land—has multiple harmful effects related to…

— Judith D. Schwartz

You'd be surprised by how much protein is in plant-based ingredients, including chickpeas, lentils, quinoa, tofu, and spinach.

— Tabitha Brown

“The following grains and starches are gluten-free: amaranth arrowroot buckwheat corn millet potato quinoa rice sorghum soy tapioca teff The following foods often contain…

— David Perlmutter

“Odds and ends. Olives (green, kalamata, stuffed, in vinegar, in olive oil), avocados, pickled vegetables (asparagus, peppers, radish, tomatoes), and raw seeds (pumpkin, sunflower,…

— William Davis

Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated…

— David Perlmutter

“...avacados, prickly pears and papayas used to be gulped down whole, seeds and all, by fridge-sized armadillos called glyptodonts.”

— Adam Leith Gollner

“vegetable oils like safflower, sunflower, soy, corn, and canola oil. However, these oils are all made up of long-chain fatty acids (LCFAs), which contribute…

— Cherie Calbom Ms

“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus 1 bag sliced Chia seeds Flaxseed, ground…

— Liz Vaccariello