Emma-james Quote by Emma James

Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.

— Gregg Wallace

“What can you do? There's the rub. The most important take-home message with diet and health is that anyone who ever expresses anything with…

— Ben Goldacre

“I want to eat like a normal person eats, but I need to see my bones or I will hate myself even more and…

— Laurie Halse Anderson

“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”

— Muriel Spark

“Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance…

— Shawn Weeks

“The best diet is the one you don't know you're on.”

— Brian Wansink

I didn't realize that diets don't work, and I did not want to diet. I didn't want to do anything that required dieting.

— Octavia Spencer

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli

“Keep your diet simple, low cost but diversified.”

— Sravani Saha Nakhro

“Meanwhile, I have been reminded that weight is about a lot more than dress size and how I look. My weight was stealing my…

— Mika Brzezinski

“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”

— Gretchen Rubin

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan