Emma-james Quote by Emma James

“That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I’ve had friends, family, acquaintances, and co-workers approach me for…

— Michael Matthews

“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a…

— Derek Doepker

“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”

— Gretchen Rubin

“They had talked about how to lose weight. One was telling another that she ought to eat nothing but protein— meats, tofu, eggs—and salads.…

— Josip Novakovich

“As if any one of those peo­ple isn’t al­ready look­ing around for a new gu­ru to make sense out of their risk-​free bore­dom of…

— Chuck Palahniuk

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help…

— Jillian Michaels

At the end it is you who must push yourself to make fitness an intrinsic part of your life.

— Bhumika Chawla

“Having applied ancient principle of aligning the Mind-Body-Spirit in my own challenges, I applied the same concept to my weight loss patients. The results…

— Sergey Sorin

“There’s an adrenaline rush that comes with denying the common rules of society: that I should always be trying to lose weight, that I…

— Virgie Tovar

“We all know the secret of dieting...it's the application that's challenging. p 7”

— Gretchen Rubin

“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”

— Steve Maraboli