Attention Quote by Eckhart Tolle
“Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.”
About This Quote
Source Book: A New Earth by Eckhart Tolle, 2005
Meditation involves shifting attention to the present, creating a mental gap where awareness remains high without active thought.
In simple terms: Focus on now, create a quiet mind space.
Key Takeaway
Practice present‑moment awareness.
Themes
mindfulness
meditation
awareness
presence
Mood
calm
focused
reflective
Type
instructional
philosophical
When to use this quote
- stress reduction
- creative work
- daily mindfulness
- performance anxiety
Key Concepts
non‑duality
consciousness
flow
Questions to Reflect On
- How does a mental gap affect your daily focus?
- What practices help maintain present awareness?
A Different Perspective
May be difficult for restless minds to sustain.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
