Dwelling on the past Quote by Don Richard Riso
““The body is extremely important for Inner Work, because it is a reliable reality check in ways that our minds and emotions (the other two centers) cannot be. This is because, as we mentioned earlier, the body is always here, in the present moment. Our minds or feelings can be anyplace - imagining the future, dwelling on the past, or ruminating on a fantasy - but our body is always here and now. It cannot be anywhere else. Therefore, if we are aware of the sensations of our bodies, it is a solid piece of evidence that we are present.””
About This Quote
Source Book: The Essential Enneagram, 1999
The body anchors us in the present, offering a concrete reality check beyond mind and emotion.
In simple terms: The body keeps us grounded.
Key Takeaway
Notice bodily sensations to stay present.
Themes
mindfulness
embodiment
presence
Mood
calm
focused
Type
instructional
reflective
When to use this quote
- meditation
- stress management
- therapy sessions
- daily routines
Key Concepts
psychology
spiritual practice
Questions to Reflect On
- How do you sense your body’s signals?
- What practices help you stay present?
A Different Perspective
Physical awareness alone may not resolve deep emotional issues.
![“[T]he Enneagram is, at its most abstract, a universal mandala of the self—a symbol of each of us.” quote by Don Richard Riso](https://sms4smile.com/quotes/img-quotes/65a/don-richard-riso-31530_enneagram_t-he-enneagram-is-at-its-most-abstract-a_2433270.jpg)
