“When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.” — Sharon Salzberg Copy Share Image
“The body is extremely important for Inner Work, because it is a reliable reality check in ways that our minds and emotions… — Don Richard Riso Copy Share Image
“science says that nobody is ever made happy by getting a promotion, winning the lottery or even finding true love. People are… — Yuval Noah Harari Copy Share Image
“BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means… — Bessel A. van der Kolk Copy Share Image
