Awareness Quote by Ken Wilber
“You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.”
About This Quote
Source Book: A Theory of Everything, 2000
Awareness of body and mind allows direct experience, transcending mental limits for freedom.
In simple terms: Be aware of body and mind to transcend limits.
Key Takeaway
Practice mindfulness to free the mind.
Themes
mindfulness
transcendence
awareness
Mood
calm
inspired
Type
spiritual
self‑help
When to use this quote
- meditation
- therapy
- personal development
Key Concepts
consciousness studies
spiritual practice
Questions to Reflect On
- How can you cultivate sustained mind‑body awareness?
- What obstacles hinder mental transcendence?
A Different Perspective
Mindfulness can be challenging without guidance.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
